Adjustable Hydraulic Resistance (22 440 lbs): Tailor workout intensity with adjustable hydraulic resistance ranging from 22 to 440 pounds. Suitable for all fitness levels, you can increase or decrease resistance as you progress. Comprehensive Upper Body Training: Target arms, chest, back, and abs with this versatile tool. It delivers a full upper body workout that improves strength, posture, and endurance, making it effective for muscle building and toning. SpaceSaving Portable Design: Compact and lightweight, this arm trainer is ideal for home use. It stores easily in small spaces and can be used anywhere for effective workouts in your living room, bedroom, or outdoor space. Sturdy Construction: Built with quality materials, it is designed for longterm use. The sturdy frame and reliable hydraulic system ensure stability during intense workouts, providing durability and safety. Use Scenario: AtHome Quick Sessions: Fit a focused upper body workout into a short break or between tasks, adjusting resistance as you gain strength. Use Scenario: Small Space Living: An ideal solution for apartments or rooms with limited space, allowing full upper body training without sacrificing living area. Use Scenario: Travel or Outdoor Workouts: Lightweight and portable for workouts in various environments, from living rooms to outdoor spaces or hotel rooms.