Full Body Workout This universal bench is designed for at home use and supports training for multiple muscle groups including abs, hamstrings, triceps, biceps and quadriceps. It pairs with a fitness cage or can be used with free weights to perform a wide range of movements. Ergonomic Design The bench is built to carry your weight and the load of your dumbbells, providing stable performance with minimal wobble and unwanted movement during workouts. Spacious and Foldable The folding universal bench offers ample seating room for users taller than 1.80 m and folds compactly for easy transport and storage, making it suitable for small spaces. Solid Construction and Comfort A sturdy powder-coated steel frame delivers stability and durability, while high-density foam and padding provide comfortable support during training. Use scenarios 1) Full-body home gym setup: use the bench with a fitness cage or free weights to perform chest presses, rows, arm work, and core exercises, targeting abs, hamstrings, triceps, biceps and quadriceps. 2) Arm and chest focused workouts: use dumbbells on the bench for presses, curls and extensions to build upper body strength with stable support. 3) Core and leg support: perform abdominal crunches and other core movements on the padded bench, with the bench serving as a stable base for light leg and lower-body work.