Optimized muscle shaping: Activates key upper body muscle groups including the chest, shoulders, and back, providing a compound training solution that supports balanced muscle growth and comprehensive conditioning. Progressive fitness design: Offers adjustable difficulty to suit all levels, helping users progress naturally from beginner to advanced and overcome strength plateaus without disrupting training flow. Fun and engaging workouts: The innovative angle layout reduces pushup monotony by enabling varied positions, introducing diverse variations to maintain motivation and a satisfying workout experience. Efficient exercise equipment: Designed for home use, it combines a compact footprint with professionalgrade functionality, enabling efficient training without the need for bulky or extensive fitness accessories. Use scenarios At home daily routine: Use this device to activate chest, shoulders, and back for balanced upperbody conditioning in a concise workout session. Progressive training from beginner to advanced: Start with the easiest angle and gradually introduce variations to increase intensity and continue progression over time. Small space or travel setup: With a compact footprint and minimal setup, it fits apartments or travel environments, providing effective workouts without extra gear.