1.[MORE EFFICIENT & SAFER FOR EVERY WORKOUT] adjustable dip bar is designed with an adjustable connection bar at the bottom, providing excellent stability and support no matter how intense your workout. The non-slip foot sleeves ensure a secure grip on any surface, providing additional stability for a workout experience. 2.[BUILT TO LAST WITH 2MM THICKENED STEEL]Made from heavy-duty steel, the dip station impressive durability and can support up to 400 lbs. It is designed for users of all body types and strength levels, ensuring long-term use without worrying about wear and tear or malfunction. 3.[ONE EQUIPMENT,ENDLESS WORKOUT OPTIONS]Designed for a variety of exercises, the parallel bar allows you to perform dips, push-ups, leg raises, and stretches, targeting muscle groups such as chest, shoulders, triceps, core, and back. This versatile equipment makes it easy to get a full-body workout in the comfort of your own home. 4.[STAY DRY AND FOCUSED WITH SWEAT-ABSORBENT GRIPS]Comfort is key during intense training sessions, and this dip station features padded armrests for a secure grip that wicks sweat and repels water, allowing you to focus on your workout without distractions. 5.[4 HEIGHT & WIDTH ADIUSTABLE FOR EVERYONE]This parallel bar has four height and four width adjustments, so it's easy to customize the station to your needs. Whether you prefer strength training or cardio, this personalization ensures you get an efficient and effective workout. 6.[1-SECOND CARRYING]This parallel bar is compact and lightweight, perfect for both indoor and outdoor use. It is easy to carry, you can switch from home to outdoors in seconds, it is your ideal fitness companion wherever you go. 7.[SPACE-SAVING STACKABLE DESIGN]It features a space-saving design, perfect for home gyms where space is limited. Enjoy the benefits of multiple workout options without taking up space or purchasing multiple pieces of equipment.