The chest expander combines a nonslip handle with adjustable resistance to support a safer, more effective workout. Key benefits Secure, nonslip grip reduces the risk of slipping during movements. Five resistance bands let you tailor intensity to your fitness level. Versatile for a range of exercises, including Pilates, pushups, and general muscle training. Targets the chest, core, and other major muscle groups for a balanced upperbody workout. Simple to adjust resistance by adding or removing bands to match your progression. What makes it stand out Fiveband design enables easy resistance adjustments without changing equipment. Built with a nonslip handle to provide stability throughout dynamic movements. Compact and straightforward to integrate into various workout routines, from warmups to strength training. Use scenarios Pilates sessions: add resistance to matbased moves to increase challenge and engagement of the chest and core. Pushup routines: use the expander to increase resistance and stimulate upperbody strength during standard or incline pushups. Fullbody workouts: incorporate into a training circuit to engage the chest, core, and supporting muscle groups in a single tool. Compatibility and performance Designed for bodyweight based workouts and any routine that benefits from added chest and core resistance. Five resistance bands offer scalable resistance to adapt as you progress.