Multiangle training for chest and arm development. This block foam accessory allows you to train at multiple angles to stimulate different muscle fibers and support progression. Compatible with standard size barbells. The foam block is designed to fit standard barbells, enabling seamless integration into your existing workout setup. Focus on the upper portion of the press motion. The angled design helps adjust movement path to emphasize the upper chest and improve press form. Four adjustable heights. You can choose from four height settings to suit your exercise selection and strength level. Key benefits Versatile angle training for chest and arms to diversify stimulus and support muscle growth. Easy to integrate with standard barbells due to the block foam construction. Helps refine press technique by focusing effort on the upper portion of the movement. Four height options provide resistance and progression without changing equipment. Practical applications Upper chest emphasis bench work: Use the block foam to change the angle of your barbell press and target the upper chest more effectively during a regular bench setup. Arm and chest development with variable angles: Switch between height settings to engage different muscle fibers and add variety to a routine focused on chest and arms. Home gym versatility: A simple addition that expands your training options when using a standard barbell, allowing for safer and more controlled angle adjustments without additional gear.