Purpose and benefit Designed to target the upper phase of pressing movements so you can focus on lockout strength and top-range power. Ideal for improving muscle activation where many presses lose momentum. Four adjustable height positions let you set the exact challenge level. Progress by increasing height to overload the top of the press or reduce it for technique work. Multiple angle options expand training variety and help target chest and arm muscles from different vectors for more balanced development. Key features Four selectable heights for guided progression and precise overload. Allows multi-angle pressing to vary stimulus and reduce training plateaus. Compatible with block foam — accommodates very small to standard block-foam sizes for straightforward setup and integration into existing equipment. Purpose-built for chest and arm muscle building and for refining the upper portion of pressing movements. Practical performance advantages Improves lockout strength and reduces weak points by isolating the top range. Enables progressive difficulty adjustments without changing exercise mechanics. Supports targeted hypertrophy and strength work by changing angle and height to emphasize different muscle fibers. Typical use scenarios 1. Bench press accessory: Place the block foam at the desired height to overload the top portion of the press and build lockout strength. 2. Dumbbell or machine pressing: Use the adjustable heights and angles to vary chest and triceps stimulus for hypertrophy or corrective training. 3. Rehabilitation and technique work: Set a low height to practice controlled top-range ROM and retrain pressing mechanics after injury. Material, compatibility and setup Designed for use with block foam; fits a range from very small to standard block-foam sizes. Simple to adjust between four heights for fast transitions in training sessions. Suited to home gyms, commercial facilities, and clinical settings where focused upper-press work is required.