Three resistance levels for home fitness 60 lb, 90 lb, and 110 lb options to meet different training needs and help you achieve strong results during chest training. Power Bar multi muscle trainer Trains multiple muscle groups in one compact device, including the chest, arms, biceps, abdomen, shoulders, back, and thighs. Adjustable resistance and width Twister arm trainer chest training You can adjust the width and resistance by changing the distance between the spring bar and the handles. Start with low resistance and progressively increase to match your fitness level. construction and comfort strength metal spring with strong elasticity for durability and stable performance. Outer leather layer protects the spring and extends device life. Thickened nonslip sponge handle provides a comfortable, secure grip. Efficient, portable, and versatile Suitable for beginners or professional athletes. Removable and spacesaving design for easy storage. Ideal for use at home, outdoors, during travel, or in the office as a compact strength training accessory. Use scenarios At home: incorporate Power Bar into a daily upperbody routine to target chest, arms, shoulders, and core. Office breaks: quick resistance training to stay active during long workdays. Travel or outdoors: lightweight, easytocarry equipment that supports onthego strength maintenance and muscle toning.