Key benefits Breathable fabric for comfortable wear during long workouts Durable construction that withstands both professional and amateur training Ankle weights sandbags add resistance without hindering movement Stylish yet practical addition to your fitness routine Product details Material: breathable fabric designed for comfort during extended use Type of sports: Strength Training; designed to enhance arm, leg, and core workouts Applicable fitness equipment: Suitable for fitness enthusiasts of all ages, from children to adults Use cases: Can be used for running, weightbearing exercises Use scenarios Scenario 1: Augment leg and core routines during strength training by wearing the ankle weights for movements such as leg raises, squats, and lunges Scenario 2: Add controlled resistance to walking or light jogging to increase cardio intensity without changing your form Scenario 3: Enhance upper body and core stability work by incorporating ankle weights into movements that engage multiple muscle groups Compatibility and versatility Suitable for a wide range of ages and fitness levels, from beginner to advanced Flexible use across various activities while maintaining comfort and performance Designed to integrate seamlessly into existing training plans without requiring additional equipment Notes Built to endure regular use in both professional and amateur settings Provides a practical, lowprofile way to introduce resistance into a variety of workouts