- Total Weight: 1.10 lbs - Each weight is conveniently designed at 5 pounds, perfect for tailored workouts. - Versatile Fit - These weights can be securely attached to both ankles and wrists, providing flexibility in training options and allowing for a range of exercises. - Durable Construction - Engineered for long-lasting use, these weights can withstand rigorous workouts, giving you confidence in their reliability during your fitness journey. - User-Friendly Design - Easy to put on and remove, allowing for quick transitions between exercises, making your workout routine more efficient. Practical Applications: - Strength Training : Enhance your strength training sessions by adding extra resistance to your routines, whether it’s walking, jogging, or weightlifting, to maximize your gains. - Rehabilitation : Ideal for physical therapy and rehabilitation exercises, providing controlled weight to help improve mobility and strength gradually. - Everyday Use : Perfect for integrating into your daily activities, wear them while doing household chores to effortlessly burn extra calories. These ankle and wrist weights are an effective solution for anyone looking to intensify their workouts, improve overall fitness, or assist in rehabilitation, all while enjoying comfort and durability.