- SAFE AND EFFECTIVE : Experience reliable pain relief for feet and ankles. Designed for versatility, this gel pack effectively treats knee and foot discomfort. It remains soft and pliable when frozen, and can also be heated for soothing warmth. FDA registered, latex-free, and non-toxic, it's a safe option for the entire family and an essential addition to any first-aid kit. - PAIN RELIEF : Perfect for dancers, athletes, and anyone experiencing sports-related injuries. This gel ice pack provides cooling relief for sprained, weak, arthritic, or injured ankles and feet. Use it above the foot for ankle pain or below for arch pain relief. - CONVENIENT TO USE : Simply place the gel pack in the freezer for a cold compress, ensuring it retains flexibility. It stays flexible until temperatures drop below -12 F. For heat therapy, microwave in 10-second intervals. Enjoy therapeutic relief for up to 15 minutes. - ADJUSTABLE DESIGN : One-size-fits-all breathable foot wrap features adjustable straps, suitable for both left and right feet. This hot/cold wrap offers compression support, covering the front and sides of the ankle while allowing for mobility during treatment and recovery. - USE SCENARIOS : - Ideal for post-workout recovery to ease sore muscles and prevent stiffness. - Beneficial for everyday wearers experiencing discomfort from prolonged standing or walking. - Helpful in managing pain from recent injuries such as sprains or post-surgical recovery.