Type of sports and purpose Strength training: Ideal for strength training, these weights are designed to enhance your arm, leg, and core workouts. Material and construction Material: Made with breathable fabric, ankle weights sandbags are comfortable to wear during long workouts. Durability: The construction is built to withstand the rigors of professional and amateur sports training. Style: These ankle weights add a stylish touch to your fitness routine. Applicability and usage Applicable users: for fitness enthusiasts of all ages, from children to adults. Use cases: Use them for running, weightbearing exercises. Key benefits Enhanced resistance: Adds measurable load to movements to improve strength and endurance. Comfort and fit: Breathable fabric keeps you comfortable during extended sessions. Durability: Designed to perform across routine training and varied athletes. Versatility: Suitable for a range of workouts from cardio to strength to core work. Use scenarios Scenario 1: In a gym or at home, use ankle weights during leg raises, squats, lunges, and other lowerbody movements to increase challenge and promote strength gains. Scenario 2: During running or cardio sessions, wear the ankle weights to introduce gradual resistance and enhance endurance training. Scenario 3: During core and functional training, incorporate them into movements that involve hip stability and controlled leg work for a more comprehensive routine.