Versatile core and upperbody training: Enables floor crunches and pullups to strengthen the abs and core effectively. Cantilevered arms are designed to accommodate different fitness requirements, making it suitable for a range of routines. Secure, ergonomic design: Focus on comfort and reduced stress during workouts. The elastic cantilever design helps ensure safe movements and can enhance muscle activation for better overall performance. Adjustable strap for progression: Promotes deeper ab engagement and helps refine muscle tone. The inclusive design adjusts smoothly for users at any fitness level, supporting gradual progression. Easy to store and carry: Foldable design saves space when not in use. Lightweight material makes it convenient for transport, suitable for both home and gym environments, and helps with quick setup and organization. 23 practical use scenarios Home core routine: Use for floor crunch movements to target the abdominal muscles, with adjustable strap tension helping you increase engagement as you progress. The cantilever arms provide stable support for controlled form. Gym or studio training: Integrate into workouts that combine core work with upperbody pulls. The secure, ergonomic setup supports safe repetitions while enabling you to perform multiple exercise variations in one session. Progressive training for all levels: Beginners can start with a low strap tension and basic positions, then gradually increase difficulty as strength builds. The device accommodates ongoing improvements without needing additional equipment.