Key Benefits All in one core and upper body training: supports floor crunches and pullups while strengthening the abs with cantilever arms for efficient, versatile workouts. Safe and joint friendly: elastic cantilever design with ergonomic handles reduces joint strain while enhancing muscle contraction, suitable for users at any fitness level. Flexible and : adjustable design enables deep abdominal activation and targeted muscle toning, accommodating a wide range of body sizes and goals. Portable and easy to store: lightweight, foldable construction for compact storage, ideal for use at home or in the gym. What it Does Function: Enables floor crunches and pull ups with cantilever arms to strengthen the core and surrounding muscles in a compact fitness setup. Compatibility: Designed for home or gym use, suitable for users across different fitness levels due to its adjustable and ergonomic design. Size and Adjustability: Adjustable length and folding capability provide a fit and easy transport or storage. Material and Build: Lightweight construction supports easy handling and mobility without sacrificing performance. Performance: Minimizes joint strain while maximizing muscle contraction for safer, more effective workouts. Use Scenarios Home core enhancement: Use for floor crunch variations and ab activation with cantilever arms to improve core strength and posture in a convenient home setting. Progressive pullup training: Employ for assisted or resisted pullups, allowing safer progression for beginners and enhanced activation for seasoned users. Warmup and toning routines: Integrate into warmup sequences or finishing sets to activate deep abdominal muscles and support overall muscle toning.