A GROUNDBREAKING NEW WAY TO OVERCOME YOUR ANXIETY FROM BESTSELLING AUTHOR OWEN OKANE AS SEEN ON BBC 1S CHANGE YOUR MIND CHANGE YOUR LIFEOne of the countrys leading experts on mental health The TimesOwens work around anxiety has been a huge help for me in my own life. I would highly recommend this book Lewis CapaldiI love Owens work. He is a force for good Davina McCallOwen helps us look at our lives and happiness in a clear and practical way Fearne CottonFeeling anxious is part of being human sometimes it can even be necessary or useful.But what about when anxiety takes over When you feel like its too often dictating your lifeHave you ever considered that you might be addicted to anxietyIn this groundbreaking book bestselling author and psychotherapist Owen OKane explores how we all unwittingly build habits around our anxiety.