Active folic acid from Naturitas Essentials, a dietary supplement based on methylated folic acid. Gluten-free, lactose-free, vegan. Folates contribute to the growth of maternal tissues during pregnancy, to the normal formation of blood cells, and contribute to the process of cell division. Folates contribute to the normal synthesis of amino acids and to the normal metabolism of homocysteine. Folates contribute to normal psychological function. Folates contribute to the normal functioning of the immune system. Folates help reduce tiredness and fatigue. Folic acid vs methylated folic acid Folic acid, or vitamin B9, is an essential nutrient that must be taken through the diet. Once in the body, the liver transforms it into methylated folic acid, which is the active form that the body uses in its metabolic processes. The advantage of taking methylated folic acid is that we take it in a form that the body can use directly. This is a very interesting point since a large part of the population has difficulties activating the folic acid they take with food. Take 1 capsule per day with the main meal. Food supplements should not be used as a substitute for a balanced diet. It is important to follow a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of young children. Keep the container tightly closed in a cool, dry place, protected from light.