1. Versatile Fitness Equipment This ab wheel is suitable for a variety of fitness settings, including gym workouts, body weight training, and extreme challenge sessions. It is designed to effectively shape and strengthen the back, arms, glutes and legs. 2. Enhanced Stability & Control The abdominal roller features a three-wheel design with steering capability, providing stable guidance and smooth direction changes during your exercise. This helps make your routine more efficient and effective. 3. Improved Training Experience Revitalize your workouts with this ab wheel and enjoy more engaging training sessions as you add variety and progression to your core routine. 4. Double Clips with Phone Holder The double clip design includes a built-in phone holder, allowing you to track training videos or listen to music during sessions without removing your device. Key benefits - Targets multiple muscle groups: back, arms, glutes, and legs for a comprehensive core and lower-body workout. - Stable, controllable movement: three wheels and steering function help you maintain balance and proper form. - Easy to use and modify: suitable for beginners through advanced users who want to intensify training. - Integrated phone holder: convenient for following videos or enjoying audio-guided workouts. Product attributes - Function: three-wheel ab wheel with steering for stable, controlled rolling during exercises. - Compatibility: double clips include a phone holder for video tracking or music playback during training. - Size: not specified in the description. - Material: not specified in the description. - Performance: designed to provide stable direction changes and an improved overall workout experience. Use scenarios - Scenario 1: Home or gym core and full-body conditioning. Use the ab wheel to target the back, arms, glutes and legs as part of a balanced routine. - Scenario 2: Progressive core challenges. The three-wheel design supports stable, controlled movements as you advance to more difficult angles and flows. - Scenario 3: Training with multimedia. Utilize the built-in phone holder to follow training videos or listen to music during sessions, keeping you motivated and on pace.