This fitness sliding disc set features a durable construction combining high-quality PP and metal materials to ensure long-lasting use. The sculpted abdominal design is specifically crafted for targeted core workouts, helping you enhance muscle engagement, improve stability, and accelerate abdominal tone. When used on this sliding board, movements become more effective, providing a challenging core workout that can strengthen your abs, obliques, and lower back. A complimentary padded mat is included to increase comfort and reduce knee pressure during exercises. This makes your workout safer and more comfortable, especially when performing kneeling or low-impact moves. The non-slip surface ensures stability on various floor types, maintaining safety throughout your workout. Built for versatility, this multi-functional set enables a wide range of exercises beyond abdominal training. It can be used for full-body routines such as leg and arm workouts, balance training, and low-impact cardio. Its portability allows you to perform effective workouts at home, in the gym, or during travel. Made from strong, high-quality materials, this equipment is designed to withstand regular use over years, offering reliable performance. Its compact size and lightweight design make it easy to store and transport, fitting seamlessly into your fitness routine. Use this sliding disc set for different practical applications: - Improving core strength and stability through targeted abdominal exercises. - Enhancing overall fitness by incorporating full-body sliding movements. - Supporting rehabilitation or low-impact workouts that require gentle, controlled motions. This product provides an effective, versatile, and durable solution for anyone seeking to enhance their home workout routine, improve core muscle tone, and perform a variety of exercise routines safely and comfortably.