AB training auxiliary tool Key benefits Stable training experience: powerful suction cups secure the device to flat surfaces so your workouts stay uninterrupted and safe. Adjustable for all users: standard three-position adjustment lets beginners and experienced users, boys and girls, tailor the support level to their age and fitness standard. Better core results: designed to assist abdominal exercises and improve core muscle engagement for clearer progress during sit-ups, crunches and similar movements. Portable and versatile: compact, easy to move and suitable for use at home or in the gym. What it does Anchors feet or provides a steady rest point while you perform abdominal exercises, reducing device movement and allowing focused, consistent reps. Three adjustment positions accommodate different body sizes and exercise intensities without complicated setup. Enhances stability so you can concentrate on form and muscle activation rather than balance or slipping. Compatibility and performance Works on smooth, flat surfaces where suction cups can adhere securely (tile, wood, finished concrete, gym flooring). Portable design makes it easy to reposition, store or take with you for workouts away from home. Intended for users of varying ages and fitness levels; the adjustment function provides straightforward customization. Typical uses Home ab workouts: anchor your feet for sit-ups and crunches on a living room mat to increase rep quality and comfort. Gym accessory: use on a smooth workout area to stabilize your lower body during core-focused sets. Travel or hotel workouts: compact and easy to set up on appropriate floors to maintain your routine while away from home. What to expect A stable, adjustable aid that reduces device movement, simplifies setup and helps you perform abdominal exercises with better control. Clear support for a range of users and basic ab training routines without complicated adjustments. Note: For best performance, attach the suction cups to a clean, flat surface and confirm secure adhesion before use.