Unique training method Grasp the handle with both hands and slide the knee to lift the body. Move the abdominal muscles and elbows in all directions with a simple motion of raising the knees and returning. This method not only burns calories but also improves blood circulation, promotes metabolism, and helps create a refined body silhouette. Stable AB training device The abdominal training device uses a golden triangle support structure and an integrated thickened steel main beam for firm, reliable stability. Streamlined armrests and thickened elbow pads relieve elbow pressure while allowing you to exert more effort. Comfortable abdominal muscle shaping machine Curved guide rails and three sets of silent rollers keep sliding stable and reduce slipping. The kneeling pad can rotate 180 degrees, enabling you to exercise muscles from multiple angles. The kneeling pad is made of PU leather, molded in one piece, designed to fit the kneeling curve of the human body, effectively cushions the knee and prevents discomfort. Easy to assemble and fold Easy and quick to assemble, and it folds when not in use for compact storage. Suitable for home and office use and does not occupy a lot of space. Use scenarios Home gym setup: Ideal for a compact workout area at home, enabling regular core training without taking up much space. Office break room or desk area: Quick, loweffort abdominal routine during breaks to stay active during the workday. Small apartment or shared space: Foldable design and spacesaving form factor make it practical where space is limited.