Versatile core and upperbody training: The included strap supports floor crunches and pullups, with cantilever arms that adjust to your exercise preferences. This setup helps build abdominal strength while accommodating a range of movements. Safe and ergonomic operation: An elastic cantilever system is designed to minimize joint pressure and improve muscle contraction. The arrangement provides a stable, secure training environment to support steady progress. Adjustable for all fitness levels: The design promotes deep abdominal engagement and better muscle tone, and it easily adapts for users at any stage of training. Safe to use for beginners and scalable for advanced workouts. Portable and space saving: Folding functionality and lightweight construction allow easy storage and transport. Ideal for home gyms, small studios, offices, or travel environments. Usage scenarios Home workout: Set up for floor crunches and assisted pullups in a compact space, enabling an efficient core and upperbody session without bulky equipment. Studio or gym use: Use with clients for focused core work and pullup based movements; folds quickly for tidy storage between sessions. Travel or small spaces: Lightweight and foldable design makes it convenient to take to hotels or store in small living areas for onthego fitness.