Compact fourwheel abdominal trainer designed for quiet, stable workouts at home, at the gym, or on the go. Built from durable ABS with a comfortable handle and quality silent wheels for smooth, lownoise rolling. Key benefits Quiet operation: quality silent wheels reduce noise so you can exercise without disturbing others. Stable movement: Fourwheel design provides consistent support and balance during each repetition. Versatile use: Effective for core rollouts and also useful for shoulder, back, and arm exercises. Portable and spacesaving: Compact dimensions (about 28 x 8.5 cm / 11 x 3.3 in) make it easy to store and carry. Comfortable control: Ergonomic grip helps you maintain control and proper form throughout movements. Features and specifications Size: about 28 x 8.5 cm (11 x 3.3 in) Material: ABS Color: as shown in the images Design: four pulleys for stability, silent wheels for lownoise performance Included: 1 pc abdominal trainer and 1 pc exercise mat Typical use scenarios Home core workout: Perform rollouts on the included mat to work abdominal muscles without leaving the living room. Gym warmup and accessory work: Use between sets to activate the core and mobilize shoulders and upper back. Travel or hotel workouts: Compact size fits easily into a bag for short workouts away from home. Care and notes Color may vary slightly from images due to different screen displays. If you are unsure about fit or use, refer to the measurements above for guidance.