A Mindfulnessbased Stress Reduction Workbook by Bob Stahl Paperback

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A Mindfulnessbased Stress Reduction Workbook by Bob Stahl Paperback

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A Mindfulnessbased Stress Reduction Workbook by Bob Stahl Paperback

A Mindfulnessbased Stress Reduction Workbook by Bob Stahl Paperback

  • Brand: Unbranded
Price: $25.95
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$25.95
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Description

In A MindfulnessBased Stress Reduction Workbook two MBSR experts present a stepbystep elevenweek program for effective stress reduction based on the concepts in Jon KabatZinns groundbreaking book Full Catastrophe Living.
  • Brand: Unbranded
  • Category: Health, Family & Lifestyle
  • Format: Paperback
  • Language: English
  • Publisher / Label: New Harbinger Public
  • Author: Bob Stahl
  • Number of Pages: 256
  • Fruugo ID: 54304515-110115960
  • ISBN: 9781684033553

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