The number one bestseller with over 150000 copies sold which kickstarted a mindfulness revolutionRuby Wax has written a guide to mindfulness thats as hilarious as it is useful Arianna HuffingtonWe are all frazzled all of us...Five hundred years ago no one died of stress we invented this concept and now we let it rule us. In A Mindfulness Guide for the Frazzled Ruby Wax shows us how to defrazzle for good by making simple changes that give us time to breathe reflect and live in the moment. Its an easytounderstand introduction to mindfulness weaved together with Rubys trademark wit and humour.Let Ruby be your guide to a healthier happier you. Youve nothing to lose but your stress...Whipsmart on the subject... she teaches the art of doing nothing in a way that doesnt send you to sleep The Times