The Dance Pilates Stretching Belt is designed to support targeted flexibility work, strength, and graceful movement across Pilates and Latin dance training. It combines an eightsection design with adjustable resistance to suit your fitness level and goals. Key benefits Targeted stretching and toning: eightsection design allows you to focus on different muscle groups for precise flexibility work. Adjustable resistance for progression: digital elastics provide resistance, helping you start with lighter loads and increase as you improve. (,) Versatile training tool: suitable for stretching, toning, and resistance training, not limited to dance practice. Durable and longlasting: made from Polyester Cotton, built to withstand rigorous workouts and frequent use. Clear compatibility: designed to support Pilates routines and Latin dance training, while also serving general fitness needs. Product attributes Function: stretching, toning, and resistance training for flexible workouts. Compatibility: suitable for Pilates and Latin dance practice, plus general fitness routines. Material: Polyester Cotton for durability and comfort. Performance: durable construction intended for longterm use in demanding workout sessions. Use scenarios Predance warmup: use light resistance to gently increase hip, hamstring, and lowerback flexibility before Latin dance practice. Pilates routine: employ adjustable resistance to perform leg and spinal stretches with controlled tension during a corefocused session. Home fitness: integrate into general stretching and toning workouts, progressing to higher resistance as flexibility and strength improve.