Easy to use for both beginners and experienced fitness enthusiasts, with simple setup and operation. Not just for dancing; also effective for stretching, toning, and resistance training to support diverse fitness goals. Equipped with digital elastics; adjustable resistance to suit your training needs, making it suitable for Pilates or Latin dancing. Made from polyester cotton; durable and designed to withstand rigorous workouts for longterm use. Use scenarios Pilates warmup and core training: adjust the resistance to match your level and progressively increase difficulty as you improve. Latin dance practice: use the belt to control resistance during leg extensions and movements to improve form and flexibility. Home or travel workouts: incorporate stretching and toning routines with a durable belt that supports consistent training anywhere.