Material and use - Made of premium quality PP, TPU, and silicone material. The paddles are comfortable to wear and lightweight for easy carry. Suitable for swimming, diving, snorkeling, and related water activities. Benefits and what it solves - Enhances propulsion and stroke awareness by providing palm-friendly resistance that helps you learn and maintain proper hand positioning. - Ergonomic palm-fit design supports natural movement and steady control during a swim routine, aiding skill development for swimmers at all levels. Design and fit - The swim hand paddle is designed to fit the palm of the hand securely, making it a reliable training partner. It is lightweight and easy to use, helping you focus on technique without distraction. - Suitable for most people, including adults, kids, women, men, boys, and girls. One size fit most, with a design that accommodates a wide range of hand shapes. Applications and scenarios - Indoor pool training: use during various swimming styles to practice catch and paddle pull, improving overall stroke efficiency. - Outdoor water training and snorkeling: brings controlled resistance for form-focused practice in open-water or snorkeling sessions. - Family or group use: a practical training tool for beginners and skilled swimmers alike, making it suitable as a thoughtful gift for swimming lovers. Gift and versatility - Great gift for family and friends, swimming enthusiasts, beginners, and skilled swimmers. Versatile for both indoor pools and outdoor water training across different swimming styles.