- Rapid Pain Relief: This versatile therapy wrap is perfect for both ice and heat applications. It effectively alleviates pain and reduces swelling from minor injuries, including scrapes, bruises, muscle aches, sprains, and strains. For optimal use, please ensure water temperature does not exceed 60 degrees Celsius. - Durable and Waterproof: Constructed from soft-touch dacron cloth with an EVA waterproof layer, this wrap features a leak-resistant design that ensures temperatures remain consistent longer. Its lightweight and portable design allows for easy use anywhere you go. - Secure Ice Wrap: The wrap is specifically designed to hold the ice bag securely in place. This allows you to move freely while receiving the benefits of cold or heat therapy, making it suitable for use at home, in the office, or on the go. - User-Friendly Design: Simply fill the bag with ice and water to ease discomfort from headaches, bruises, and muscle soreness. For heat therapy, add warm (not boiling) water to soothe upset stomachs, migraines, sinus issues, and joint pain. The wrap ensures the ice bag stays in position for effective treatment. - Versatile Applications: Perfect for athletes recovering from workouts, individuals with chronic pain, or anyone needing relief from everyday aches. Easily transition from cold therapy for inflammation to heat therapy for muscle relaxation, making it a valuable addition to your wellness routine.