3-Creatine Malate, Lemon combines the creatine molecule with malic acid. This form is characterized by much better solubility than classic monohydrate. People using creatine malate describe its action as a support in building muscle mass and strength, without the retention effect. It is willingly used by endurance athletes, bodybuilders during the reduction period, or fighters. The effect of using 3-Creatine Malate is the increase of creatine stores in the muscles in the form of phosphocreatine, which translates into a greater number of repetitions of a given exercise during training. It is recommended to take one serving a day. One serving is 3 g of product dissolved in 300 ml of water or juice. Workout days: One serving immediately before the workout. Non-workout days: One serving in the morning after waking up. Food supplement. The product cannot be used as a substitute for a varied diet, it is mainly aimed at trainers. Do not exceed the recommended daily dose. Caution: Always close the package after use. Store in a dry and cool place, out of reach of small children.