3-Creatine Malate 1250 XtraCaps is the creatine malate of the highest quality with the addition of taurine amino acid and Vitamin B6. Creatine malate is the improved form of creatine which is characterized by a better solubility and a better chemical stability. Vitamin B6 reduces the feeling of tiredness and staleness and it supports the proper metabolism of protein and glycogen. It is recommended to take one serving a day. One serving is 4 capsules a day. Training days: One serving immediately before training. Non-workout days: One serving in the morning after waking up. A dietary supplement. The product cannot be used as a substitute for a varied diet, it is mainly aimed at trainers. Do not exceed the recommended daily dose. Caution: Always close the package after use. Store in a dry and cool place, out of reach of small children.