Pilates Ball for core strength, balance, and posture Core strength and balance: Designed to enhance core stability and improve posture during Pilates and other fitness training, helping you perform moves with better alignment. Durable and comfortable: Burstresistant design with soft, comfortable PVC material for a pleasant feel during exercises and reliable durability over time. Compact and portable: 25 cm diameter ball that is easy to carry and store, suitable for workouts at home, in the gym, or on the go. Suitable for a wide range of users: Ideal for Pilates enthusiasts, practitioners, fitness beginners, and those undergoing rehabilitation exercises seeking an effective workout tool. Versatile use environments: Works well for home workouts, gym classes, office relaxation, and outdoor activity, providing flexibility across different exercise settings. Specifications and features Diameter: 25 cm Material: Soft PVC Design: Burstresistant for added safety during workouts Intended use: Fitness training and Pilates support Use scenarios Home workouts: Use for core sequences, balance challenges, and overall stability training in the comfort of your space. Gym classes: Incorporate into group warmups, stability drills, and mobility routines to add variety and support. Office relaxation: Perform quick seated postural corrections and gentle strengthening during breaks to reduce stiffness and improve focus.