Key benefits Comprehensive upgrades: upgraded steel carabiner, latex resistance band, and mini yoga ball for pilates are included, with higher durability and weight capacity to support more demanding workouts and help you unlock your body's potential. Durable materials and surface: built with durable rubber and antislip ABS plastic. The trainer dome side up creates an everchanging, unstable dynamic surface while the base remains stable. Ecofriendly PVC material provides a nontoxic, chemical experience. Full body workout with stability training: the combination expands the range of muscle groups you can target, helping to strengthen the core and improve overall balance. This upgraded half balance ball for home workouts supports a complete, efficient routine. Safe and antislip design: slipresistant material and an upgraded textured surface offer a stronger grip, allowing you to stand, jump, or kneel on the ball with reduced risk of injuries while you improve coordination and agility. Materials and construction Materials: durable rubber, ABS plastic, and ecofriendly PVC. Antislip construction throughout to enhance safety during exercises. Surface and stability: the trainer dome side up provides a dynamic, unstable surface for challenging balance, while the device itself remains stable during use. Durability: upgraded components are designed for higher weight capacity and longerlasting performance in home workouts. What's included and compatibility Includes upgraded steel carabiner, latex resistance band, and mini yoga ball for pilates, designed to integrate into a cohesive balance and strength training system. Suitable for home fitness routines that target core strength, balance, and overall muscle development. Works with the included accessories to broaden exercise options. Use scenarios Core and balance conditioning at home: stand on the half balance ball, perform squats, lunges, planks, and other movements to challenge stability and strengthen the core. Pilates and resistance training: use the mini yoga ball and latex resistance band to add resistance to Pilatesinspired moves, enhancing flexibility and muscular endurance. Functional training and coordination: incorporate dynamic balance drills on the unstable surface to improve coordination, agility, and movement control for daily activities or sports. Safety and instruction Antislip design and textured surface provide a secure grip during standing, kneeling, or jumping movements. Use on a flat, stable surface and follow proper form to minimize risk of injury. The enhanced weight capacity supports a wider range of users and workouts.