- Comprehensive upgrades: steel carabiner, latex resistance band, and mini yoga ball for pilates are upgraded for higher durability and weight capacity, helping you unlock your body potential and enjoy a more engaging workout. - Superior materials and size: made of durable rubber and sturdy ABS plastic with anti-slip properties. The trainer dome side up creates an unstable, dynamic surface while the device itself remains stable. Environmentally friendly PVC material is non-toxic for peace of mind during use. - Full body workout: this combination expands your ability to target more muscle groups, strengthens your core, and improves balance. The upgraded half balance ball for home workouts supports a well rounded routine. - Safe and anti-slip design: slip resistant surface allows safe exercise with the ball. You can stand, jump, or kneel on the ball to train balance. The textured surface provides a stronger grip to help prevent slips and support coordination and agility. - Use scenarios: - At home: integrate the latex resistance band and mini yoga ball into Pilates or yoga inspired sequences. - Core and balance: perform standing on the dome, squats, lunges, and stability drills to build core strength and balance. - Mobility and rehab friendly routines: gentle balance work and mobility stretches to support recovery and overall fitness.