1.20-in-1 Push-Up Board: An improved push-up board designed to train multiple muscle groups including the chest, shoulders, abs, biceps, and back. It offers multiple combination positions to mix and adjust color coded grips for more push-up angles, maximizing full body training and making muscle work more effective. Safety first: This foldable bodybuilding exercise board is made from high quality ABS plastic. The handles are PP/ABS composite plastic to prevent slipping during workouts. Non slip stickers ensure the board stays in place during training. Portable training device: Weighs less than 1 kg and folds to a thickness of 3.8 cm, with detachable handles for compact storage. Its lightweight, portable design fits easily in a backpack, making it ideal for use at home, in the office, or in the gym. Lose fat and build muscle anytime, anywhere. Multi-site muscle training: This portable home fitness set has a unique design for diverse training needs suitable for all ages. Whether you are a beginner or a professional, burn calories and shed weight with effective plyometric exercises and a core routine. Highly effective body shaping and weight loss program. Use scenarios - Home workout: Target chest and upper body by selecting color coded grip positions to emphasize different angles and muscle groups. - Office or travel: Portable and detachable, use during breaks for quick upper body and core training without bulky equipment. - Warm up and plyometrics: Incorporate into routines to enhance overall conditioning and support weight loss goals.