Type:T Shape Heel Cushion Pads, Back of Heel Cushion Pads, Mesh Adhesive Heel Grips Inserts, Heel Guards Liners, Anti Blister Shoe Liners, Heel Protectors, Heel Grips Liner Heel grips are favorable to reduce the friction between shoes and feet to avoid foot pain and blisters after long walking, such as Preventing shoes from rubbing your feet, slipping out of shoes, reducing pressure and friction Features: Unique T-shaped and silicone dot design, anti-slip, fit, and prevent wear. The heel liners are made of sponge and mesh cloth, breathable, skin-friendly, and with great cushioning. Mesh outer is comfortable for your feet and keeps in place firmly when dancing, shopping, running, walking, traveling. Easy to use, just peel it off and stick it on your shoes, no worry about falling off with its strong adhesive. Fit most types of shoes, such as high-heels, leather shoes, casual shoes but not suitable for shoes that have a lot of fluff on the inner suede. Specifications: Material: Sponge, Polyester Size(LxW): 13 x 8.5cm Package Contents: 2 Pairs of Mesh Adhesive Heel Grips Inserts Please note： Due to manual measurement, there might be a tolerance in the product size. Due to the lighting effects and shooting angles, the color of the item and that shown in the picture might have a nuance.