Shoe Heel Pad — Protective, Self-Adhesive Heel Insole Key benefits Reduces friction between shoe and heel to prevent discomfort and blisters during long walks or daily wear. Protects the back of the foot and prolongs comfortable wear time in new or slightly oversized shoes. Strong self-adhesive holds the pad firmly in place without leaving sticky residue when removed. What it does Cushions and shields the heel area to reduce rubbing and abrasion. Provides reliable, lasting adhesion so the pad stays put through activity. Easy to apply: peel, stick and press; the liner tears off simply for quick use. Highlights and attributes Function: heel protection and anti-friction insole for the shoe heel area. Compatibility: designed for new shoes and slightly bigger shoes; suitable for all people and most shoe types where heel rubbing occurs. Application: easy-to-tear backing and firm adhesion; no residual glue after removal. Performance: abrasion-resistant and built to provide consistent comfort during extended wear. Practical use scenarios Breaking in new sneakers or dress shoes: place at the heel to prevent blisters while the shoe conforms to your foot. Long walks, commutes, or outdoor activities: protect the heel from repetitive rubbing and reduce soreness after extended wear. Slightly loose shoes: add heel support to reduce slipping and improve overall fit. How to use Peel off the protective liner, align the pad with the inside heel area, press firmly to secure. Replace as needed for continued protection. Protective, simple to use, and effective at reducing heel friction for everyday comfort.