- Dumbbell Training Spotter Hooks: Enhance your dumbbell workouts with these essential spotter arms. They easily attach to your barbell, allowing you to lie back on your bench and lift dumbbells from a fixed position without any bending or twisting. Ensure compatibility by measuring your dumbbell's handle length (minimum 4.5 inches / 114 mm) and diameter (maximum 1.4 inches / 36 mm) before purchasing. - Heavy-Duty Steel Construction: Crafted from lightweight yet robust stainless steel, each hook supports up to 110 kg (220 kg total for the set). This durability ensures that you can push your limits safely during progressive lifts. - Improve Exercise Efficiency and Safety: Maximize your workout results by performing exercises at the optimal height. These spotter hooks enhance safety and efficiency, significantly reducing the risk of injuries so you can focus on your fitness goals. - Enhanced Stability: Designed to securely attach to your rack, these dumbbell spotter hooks provide superior stability during your workouts. This prevents slipping or injuries, allowing you to concentrate fully on your training routine. Use Scenarios: 1. Bench Pressing: Use the spotter hooks to safely lift and lower dumbbells while lying on your bench, minimizing strain on your back. 2. Incline Dumbbell Flyes: Achieve the perfect angle for your flyes without the worry of losing control of your weights. 3. Progressive Overhead Dumbbell Press: Elevate your strength training by using these hooks for safe weight adjustments during overhead presses. Invest in the Dumbbell Training Spotter Hooks today to elevate your workout experience with safety and efficiency.