This speed training ladder set is a great tool for you to improve your speed, coordination, balance, endurance, and explosive power. Features: The speed training ladder is a great tool for you to increase your speed and agility by pedaling faster. The adjustable-distance speed ladder allows you to do all kinds of infinite drills and exercise. With 12 disc cones that can be used to set obstacles in various patterns, or as boundary markers and goals. The resistance training umbrella can provide strong wind resistance and improve your speed. Comes with 4pcs metal stakes for easy to fix the ladder. The ladder is made of PP material, which is anti-wear and durable. Perfect for kids, teens and adults' daily training for football, basketball, lacrosse, soccer, baseball, softball, track and field. Comes with portable carrying bag for easy portability and mobile training. Specifications: Material: Ladder: PP + nylon Disc Cone: PE Resistance Training Umbrella: Polyester Size: Ladder(L): 6M Plastic Cone(Dia.xH): 19.5 x 5cm Package Contents: 1 x 12 Rung Training Ladder 12 x Plastic Cones 1 x Resistance Training Umbrella 4 x Metal Stakes 1 x Storage Bag 1 x Umbrella Storage Bag