10 Minutes To Boost Your Mood by Lee David Paperback Book

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10 Minutes To Boost Your Mood by Lee David Paperback Book

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10 Minutes To Boost Your Mood by Lee David Paperback Book

10 Minutes To Boost Your Mood by Lee David Paperback Book

  • Brand: Unbranded
Price: $24.95
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$24.95
+ $16.99 Shipping

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Description

minutes is all you need to improve your low mood. Covering risky and harmful thoughts and common triggers and stressors this book suggests easy lifestyle changes quick mindfulness practices and micro steps out of the sad place. The bitesize information and CBT and ACT exercises will help you plan and carry out changes in your daytoday.
  • Brand: Unbranded
  • Category: Science, Medicine & Nature
  • Format: Paperback
  • Language: English
  • Publication Date: 2025-21-02
  • Publisher / Label: Hachette UK Distribu
  • Author: Lee David
  • Number of Pages: 192
  • Fruugo ID: 342746698-750996990
  • ISBN: 9781839978951

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  • STANDARD: $16.99 - Delivery between Tue 07 October 2025–Mon 13 October 2025

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