10 Minutes To Beat Anxiety And Panic by Debbie Brewin Paperback Book

$25.95
+ $18.49 Shipping

10 Minutes To Beat Anxiety And Panic by Debbie Brewin Paperback Book

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10 Minutes To Beat Anxiety And Panic by Debbie Brewin Paperback Book

10 Minutes To Beat Anxiety And Panic by Debbie Brewin Paperback Book

  • Brand: Unbranded
Price: $25.95
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$25.95
+ $18.49 Shipping

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Description

minutes a day is all you need to manage your anxiety and panic. Covering panic attacks social anxiety and common triggers and stressors the bitesize information and exercises in this book will help you plan and carry out changes in your daytoday life. Survive and thrive with CBT ACT and mindfulness.
  • Brand: Unbranded
  • Category: Science, Medicine & Nature
  • Format: Paperback
  • Language: English
  • Publication Date: 2025-01-21
  • Publisher / Label: Jessica Kingsley Pub
  • Author: Debbie Brewin
  • Number of Pages: 224
  • Fruugo ID: 334005852-736230753
  • ISBN: 9781839978487

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  • STANDARD: $18.49 - Delivery between Tue 07 October 2025–Mon 13 October 2025

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