- Product Contents: This shoulder training rope measures 2 meters in length and 6 mm in diameter, featuring a vibrant green color. It is specifically designed for a variety of shoulder and arm exercises, enhancing grip and shoulder strength. - Material: Constructed from durable PVC material, this training rope is built to withstand wear and tear. Its excellent elasticity and durability make it ideal for long-term use, ensuring safety and comfort during your workouts. - Multifunctional Design: This versatile training rope caters to multiple exercise needs, including shoulder, arm, and grip strength development. Whether you are working out at home or in the gym, it provides the comfort and functionality required for effective training. - User-Friendly: The shoulder training rope comes with a comfortable handle and a straightforward attachment device, making it simple to install and use. Easily adjust the length and position of the rope to suit different training requirements, accommodating users of varying body types and strength levels. - Use Scenarios: 1. Perform targeted shoulder workouts to build strength and stability, essential for athletes and fitness enthusiasts. 2. Incorporate the rope into resistance training routines to enhance grip strength, beneficial for rock climbers and weightlifters. 3. Utilize at home or in a gym setting for versatile workout options, suitable for both beginners and advanced users.