Problem-free training: The 20-foot training ladder features a fixed-width design and multiple rung options spaced 16.5 inches apart for easy setup and tangle-free use. It is suitable for athletes of all levels and provides an optimized training experience. Durable construction: Made from high-quality PP material and reinforced with sturdy nylon straps, it is built to withstand years of continuous, demanding training. Portable and convenient: The ladder includes a carrying bag for easy transport, allowing training anywhere. Indoor and outdoor versatility: With robust construction for both indoor and outdoor use, it can improve footwork, speed, and mobility for better performance. Suitable for any sports team or fitness enthusiast looking to optimize training and reach goals. Use scenarios: - Indoor gym drills during team practice for coordination and quickness. - Outdoor field or track sessions for fast footwork and acceleration. - Warm-ups, mobility, or rehab drills to enhance movement quality.