Abdominal Twist Plate for Waist Exercise Twist Plate with Magnet Fitness Twister with Handle to Trim Waist Arms Hips and Thighs Say goodbye to traditional workouts - the waist twist plate can help you sculpt your waist, strengthen your abs, improve your overall fitness and achieve the hourglass figure you've always wanted. By twisting for just 10 minutes a day, you can burn hundreds of calories while enjoying every moment. Workout Anytime ----- The Twist Disk provides an efficient workout you can squeeze into your busy schedule, making it ideal for the busiest lifestyles. Achieve the body of your dreams - The Twist Disk adds an element of fun and excitement to your fitness journey. As you focus on your waistline, our discs engage multiple muscle groups to help you achieve a full-body workout that reduces waistline and fat around your waist. Twist for just 10 minutes a day and burn hundreds of calories while enjoying every moment. Get a full-body tone even when you're pressed for time. Skip the crowded gym and work out in the comfort of your home. Whether you're a fitness enthusiast or just starting out on your fitness journey, our rotating hip plates adjust to your skill level, so you can start at your own pace and watch your progress skyrocket. Specification: Diameter size: 25cm Material: ABS pressure-resistant plastic, steel balls, magnets Packing list: 1 twisting plate notes: 1. Due to differences in monitors and light effects, the actual color of the item may be slightly different from the color shown in the picture. Thank you! 2. Please allow 1-3cm measurement deviation due to manual measurement. (1 inch = 2.54 cm)