Realistic training partner: This grappling dummy imitates a real body and supports training across MMA, boxing, Brazilian JiuJitsu, karate, and judo. It is suitable for grappling, ground work, and striking drills, making it a reliable standin when a live partner is not available. Spacesaving design: The boxing dummy can be hung in a gym or training space to maximize floor space. It doubles as a practical partner for grappling training or wrestling without occupying extensive floor area. Adjustable singleleg training: The Martial Arts Dummy offers versatile position adjustments to provide realistic practice. It helps you learn wrestling, throwing, and boxing strategies with varied leg positions and angles. Durable construction: Made of explosionproof space leather, this training dummy is designed for durability and long service life. It can withstand tough training sessions and regular use. Use scenarios: Home gym or small studio: Hang the dummy to save floor space while performing striking drills, grappling, and ground work. Grappling and wrestling practice: Use as a partner for takedown entries, clinch work, throws, and defensive drills. Singleleg and throw practice: Adjust its position to simulate different singleleg takedowns and transitional scenarios to improve technique and timing.